The Scientific Benefits of Storytelling
The First Thing You Forget About Someone Is Their Voice
People say that the first thing you forget about someone is the sound of their voice. As time passes, this type of sensory information becomes difficult to recall, and unless you hear it again, you will forget it completely.
What If You Could Hear Them Now?
But, what if you could listen to that voice even 10 years in time? What if you could hear their life stories and form that connection you always wanted? This is the true impact of recording your loved one’s story.
Why Record Your Loved One's Story?
Story as an Investment
Recording a story might not be your number one priority, right now. But, it’s an investment meant to be passed on to future generations and even yourself. That voice will become a valuable source of information, love, and connection. It will reflect a person’s character and essence.
Even the Tone of a Loved One's Voice is Impactful
Just by hearing the tone of someone’s voice, you can get a hint of their personality - of who they were and who they wanted to be. When looking at mementos, memories, and photos of that person and hearing their voice at the same time, their story will have a much bigger impact than you realize.
You Will Always Feel Warmth When They Speak
No matter what type of story it is, whether it is a song, joke, or loving advice, you will always feel that warmth as they speak. That’s where storytelling can come in handy. It will become a valuable factor in establishing that connection between you and your loved one on a much deeper level. But, most importantly, it can have numerous psychological benefits as well.
5 Psychological Benefits of Storytelling
Stories Are One-Of-A-Kind Human Experiences
According to the U.S. National Storytelling Network, they convey the core of our adventures and the events we’ve been through. Regardless of the type of technology we use, the meaning of the story begins in the brain or our imagination.
Storytelling Impacts Well-Being
There are many reasons why they are so powerful, but they mostly have to do with our psychological well-being. Here are the most impactful benefits of storytelling you should know about.
1) Creates Deep Emotional Connections
Stories create a timeless link to someone’s life and experiences. They are about establishing a connection and engaging with readers through their emotions. With stories, people get to share their grief, joy, and hardships.
Helps Us Better Understand Each Other
Everything they share, they share it with passion, explains Pamela B. Rutledge, an expert therapist for Psychology Today. Stories help people find a common stance, a way they can settle their differences and get their feelings out in the open. They help people better understand each other and find similarities that will get them closer to one another.
2) Provides Therapeutic Properties
Power to Calm Stress and Anxiety
According to numerous studies, compelling stories have the power to calm stress and anxiety. They have potent therapeutic properties, which could come in handy for reminiscence therapy or when treating mental disorders.
Stories can be immensely beneficial for improving the quality of life, especially for people who want to boost their mood and find happiness. While it isn’t a full-proof method for easing depression, it can have some amazing benefits on cognitive function and mood.
3) Sparks the Imagination
Humans Are Eager to Tap into their Creative Selves
Almost everyone is interested in engaging with a story that will trigger their imagination. They are eager to listen to something that will tap into their creative spirit. The reason for that is relatively simple.
Explore the Richness of Someone Else's Life
Imagination is the path to change and self-discovery. It’s the key to innovation, authenticity, and engagement. By listening to someone’s stories, people get to explore the core of creativity and experience someone else’s life from a completely different perspective.
4) Improves Memory
Familiar Narrative Helps Us Remember
Listening to stories can send out powerful brain signals that can boost memory. These drives act as excellent memory enhancers. The familiar narrative will be a strong template for holding on to your memories and positive emotions.
Helps Us Interpret Patterns
According to experts, storytelling provides a clear insight into our memory stores. By creating patterns, the stories become easier to interpret, remember, and familiarize. All of these effects are easy to reach because we form a mental map in our minds as we listen to the story. The mental map is an image of how you envision that story.
Easier to Retain Short, Familiar Stories
Since the narrative is familiar and the story is inspirational, our brain finds it easy to retain that information. For example, let’s say you are listening to a story of a person’s wedding. You can picture that wedding in your mind as you listen.
Easier To Remember Stories We've Seen in the Past
Because you’ve seen weddings before, you can easily imagine the narrative. Picturing the sequence and theme of the story is a piece of cake. That’s why our brain retains that information with ease and remembers clearly.
5) Gives Valuable Advice
Most people want to listen to a story that is predictable, comforting, and informational. Something that will promote intense emotions. But, they also want a controlled narrative – a story with a structure.
Learn From Advice
A story with a good structure provides readers with a safety net. Something they can follow and learn from. If they have some personal problems to settle, they can use these stories to guide them along the way. In the end, they become a valuable asset for people looking for advice.
Organization and Prep Make a Better Story
They can listen to someone else with a lot more experience in life and turn that advice into their benefit. The more organized the story is, the easier it is to learn from it.
We’ve always used stories to connect, communicate, and collaborate. They spark our imagination, engage our brains, and help us find the answers we are looking for. But, if you record a loved one’s voice and listen to their stories, you will learn a lot more than you can possibly imagine. You can re-establish that connection, learn from their mistakes, and get those therapeutic properties you’ve longed for. With a simple story, you can go a long way.